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j.i 10 desincha
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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836 kcal
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Fat: 61.27g | Prot: 45.60g | Carbs: 32.92g.
Breakfast: Sadia Mussarela, Perdigão Presunto, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Subway Cebola, Alho, Brócolis, Calabresa. Snacks/Other: Castanhas de Caju. more...
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1873 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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