Weigh In record (no journal entry) for 18 January 2019
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
912 kcal
|
Fat: 46.40g | Prot: 47.52g | Carbs: 78.46g.
Breakfast: Doriana Margarina Cremosa com Sal, Seara Filé de Peito de Frango, Açúcar, Panco Pão Sovado. Lunch: Tomates, Pif Paf Coxinha da Asa de Frango. Dinner: Pão Francês, Sadia Salsicha. Snacks/Other: Coco. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
villarsanfos9's Weight History
|