Weigh In record (no journal entry) for 18 January 2019
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63 kg
Lost so far: 42 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1265 kcal
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Fat: 23.92g | Prot: 56.80g | Carbs: 219.51g.
Breakfast: Ciruela, Banana, 3 Arroyos Avena Instantánea, Leche Descremada, Café. Lunch: Verduras Salteadas, Papa Cocida, Bife de Chorizo. Dinner: Pan Integral, Queso Americano (Semi Descremado, Pasteurizado), Té (Infusión), Ensalada de Frutas. Snacks/Other: Granix Galletas de Salvado, Arcor Mermelada de Durazno, Uva Negra, Banana, Pan Integral, Té (Infusión). more...
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2510 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Circuit Training - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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