IRNIEZ's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

72 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

754 kcal

Fat: 37.60g | Prot: 31.55g | Carbs: 77.75g. Breakfast: Cimory Yogurt. Lunch: Tumis Buncis, Wortel Dimasak, Ikan Tongkol Goreng, Nasi Goreng, Kentang Goreng. Snacks/Other: Pisang Goreng. more...

1981 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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IRNIEZ's Journal, 18 Jan 19

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IRNIEZ's Weight History