Weigh In record (no journal entry) for 18 January 2019
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77.1 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1134 kcal
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Fat: 82.88g | Prot: 69.78g | Carbs: 25.73g.
Breakfast: Itambé Creme de Leite em Lata, Santa Helena Amendoim Grelhaditos (o Verdinho), Canela, Café (Infusão). Lunch: Burger King Onion Rings, Heinz Molho Barbecue Regular, Burger King Bacon Extra, Burger King Queijo Extra, Junior Alimentos (Bk, Mc, Kfc...) Maionese, Burger King Carne de HB. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Nestlé Iogurte Natural Integral. Snacks/Other: Max Titanium Colágeno Hidrolisado - Frutas Vermelhas. more...
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3081 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 5 hours, Google Fit - 18 hours. more...
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Losing 3.5 kg a Week
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Priscila G Oliveira's Weight History
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