Weigh In record (no journal entry) for 18 January 2019
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115.6 kg
Lost so far: 27.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1603 kcal
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Fat: 40.34g | Prot: 76.58g | Carbs: 230.45g.
Breakfast: 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Sukhi's Chicken Tikka Masala Naanwich, Coca-Cola Diet Coke, Kawan Food Dhal Paratha. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Laughing Cow Extra Light Cheese Spread Wedges, White Bread, HEB Apple Coffee Cake, Whole Milk, Instant Coffee Presweetened (Powdered Mix). more...
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Losing 1.4 kg a Week
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jonathanbruneau31's Weight History
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