Weigh In record (no journal entry) for 18 January 2019
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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885 kcal
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Fat: 36.78g | Prot: 47.63g | Carbs: 87.93g.
Breakfast: LU Granola, Yoplait Panier de Yoplait. Lunch: Jardin Bio Infusion Brûleur de Graisse, Oranges, Croûtons Ordinaires, Salade d'Huile et de Vinaigre (Recette Maison), Pâtes sans Viande à la Sauce Tomate, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Emmental, Navarre Cassonade, Envia Petit Suisse, Épinard, Sauce Béchamel, Oeuf sur le Plat sans Matière Grasse, Tomates Cerises. more...
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233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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