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Menos 1.8 kgs em 2 dias de desafio.
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69 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1026 kcal
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Fat: 71.52g | Prot: 78.76g | Carbs: 14.60g.
Breakfast: Ovo Mexido, Regina Queijo Coalho Espeto. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados. Dinner: Omelete, Sardinhas em Óleo (Enlatado). Snacks/Other: Regina Queijo Coalho Espeto, Avelã, Da Colônia Amendoim Torrado sem Pele. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Possentis's Weight History
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