Weigh In record (no journal entry) for 18 January 2019
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66.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1230 kcal
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Fat: 59.19g | Prot: 52.10g | Carbs: 126.53g.
Breakfast: Сметана 20%, Молоково Молоко 3,2%, Яйцо, Dr Dias Овсяные Отруби Очищающие , Геркулес Овсяные Хлопья, Белебеевский Сыр Белебеевский. Lunch: Пирожок с Капустой, Пирожок с Картошкой, Сметана , Борщ с Курицей. Snacks/Other: Мандоры. more...
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Losing 2.1 kg a Week
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бари луйс's Weight History
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