Weigh In record (no journal entry) for 18 January 2019
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1092 kcal
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Fat: 86.19g | Prot: 57.21g | Carbs: 23.29g.
Breakfast: Jussara Creme de Leite, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Rúcula, Couve Refogada. Snacks/Other: Bolo de Coco Low Carb. more...
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Gaining 0.6 kg a Week
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flaviadelefrate's Weight History
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