|
-3 em 5 dias? Temos por aqui!
|
67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
532 kcal
|
Fat: 27.39g | Prot: 45.25g | Carbs: 25.51g.
Breakfast: Tirol Creme de Leite, Café. Lunch: Batata Doce, Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Juréia Pepino em Conserva, La Violetera Azeitonas Verdes, Boa Nata Queijo Minas Padrão, Ovo de Codorna. more...
|
|
1928 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|