Weigh In record (no journal entry) for 18 January 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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826 kcal
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Fat: 48.26g | Prot: 70.83g | Carbs: 28.32g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ. Snacks/Other: ビーレジェンド プロテイン, 明治 チョコレート効果 CACAO86% (5g). more...
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Losing 7.7 kg a Week
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