Weigh In record (no journal entry) for 18 January 2019
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93.5 kg
Lost so far: 8.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1554 kcal
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Fat: 102.86g | Prot: 128.74g | Carbs: 28.21g.
Breakfast: Saarioinen Eväs Omena-Kaneli Tuorepuuro, Dulano Paahdettu Broilerin Rintafilee, Munakas tai Munakokkeli. Lunch: Creme Bonjour Valkosipuli Tuorejuusto 28%, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Creme Bonjour Valkosipuli Tuorejuusto 28%, Kotimaista Broilerin Fileesuikale. Snacks/Other: Dulano Kalkkunanfileeleike, Kahvi, Kuohukerma, Kuohukerma, Kahvi, Dulano Kalkkunanfileeleike, Kahvi, Kevytmaito (2%), Kuohukerma, Valio Oltermanni Savu. more...
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2523 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sannikka74's Weight History
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