Weigh In record (no journal entry) for 18 January 2019
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1222 kcal
|
Fat: 44.53g | Prot: 68.80g | Carbs: 141.06g.
Breakfast: Lindt Orange Intense Noir, Café, Danone Yaourt Nature 1919, Gâteau de semoule, Clafoutis, Lipton Thé Caramel. Lunch: Gervais Le Petit Suisse, Leader Price Compote Allégée Pomme Fraise, Tomates Cerises, Sucrine, Carrefour Vinaigrette Nature, Aldi Vinaigre Balsamique, Pain au Levain, Fleury Michon Filet de Poulet Rôti (26.7g), Boursin Ail et Fines Herbes, Marque Repère Pois Chiches. Dinner: Pomme Golden, Casino Fromage Blanc Saveur Vanille, Choux de Bruxelles, Caille. more...
|
|
1910 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Rowing - 8 minutes, Sexual Activity - 30 minutes, Qi Gong - 44 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolo3925's Weight History
|