Weigh In record (no journal entry) for 18 January 2019
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
645 kcal
|
Fat: 14.64g | Prot: 32.43g | Carbs: 103.75g.
Breakfast: Kue Bolu, Pecel. Lunch: Jetz Choco Fiesta, Nasi Goreng, Lengkeng, Mie Ayam, Nasi Putih, Finna Sambal Terasi Uleg, Petis, Kangkung. Dinner: Manggis, Buah Kiwi, Pisang. more...
|
|
1748 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|