Weigh In record (no journal entry) for 18 January 2019
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2051 kcal
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Fat: 68.65g | Prot: 137.47g | Carbs: 213.58g.
Breakfast: Hacendado Tortitas de Maíz, Hacendado Lonchas de Queso Fundido Suave, Huevos Guillen Claras de Huevo Pasteurizadas, Don Simón Bebida de Soja Ligera. Lunch: Serrano Jamón Serrano, Manantial la Serreta Agua Mineral Natural, Churrería Santa Ana Patatas Fritas, Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Integral Familiar, Gazpacho Andaluz. Dinner: Herbalife Batido Nutricional Fórmula 1 Sabor Vainilla, Don Simón Bebida de Soja Ligera. Snacks/Other: Agua del Grifo, Itac Ciruelas con Hueso. more...
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2585 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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Javier Montes's Weight History
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