Weigh In record (no journal entry) for 18 January 2019
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89.3 kg
Lost so far: 19 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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807 kcal
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Fat: 28.17g | Prot: 68.98g | Carbs: 68.03g.
Breakfast: Кофе с Молоком, Dulano Ветчина, Картофель Отварной, Каждый День Гавайская Смесь . Lunch: Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Запеченный или Жареный Лосось. more...
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Losing 0.7 kg a Week
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SmetankoPRO's Weight History
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