Weigh In record (no journal entry) for 18 January 2019
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1477 kcal
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Fat: 32.22g | Prot: 165.07g | Carbs: 125.06g.
Breakfast: Solgar Омега-3, Буше Карловацкий Хлеб, Almette Творожный Сыр Сливочный, Русский завтрак Баланс Веса. Lunch: Zucchini, Увелка Греча, Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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Elizaivv's Weight History
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