Weigh In record (no journal entry) for 18 January 2019
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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461 kcal
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Fat: 7.27g | Prot: 53.10g | Carbs: 50.21g.
Breakfast: Be Light Schinkensülze mit Ananas, Krüger Matcha Latte Kokos, Shape Noodles Shirataki Nudeln, Brühwürfel, Braune Champignons (Italienische Crimini), Seefisch Seelachsfilet, Harzer Harzer Käse, Weintrauben. more...
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Losing 5.6 kg a Week
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Downinahole's Weight History
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