Weigh In record (no journal entry) for 18 January 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2101 kcal
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Fat: 67.68g | Prot: 35.94g | Carbs: 337.36g.
Breakfast: Banane, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel. Lunch: Ja! Butter-Toastbrot, Kühlmann BBQ-Salad Krautsalat Coleslaw. Snacks/Other: Ablig Feinfrost Hexenbecher Schoko, Grabower Helgoländer Waffel, Wrigley's 5Gum Electro, Haribo Colorado. more...
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steady weight
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norbert_hecker's Weight History
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