Weigh In record (no journal entry) for 18 January 2019
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81 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1102 kcal
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Fat: 42.60g | Prot: 122.56g | Carbs: 58.10g.
Breakfast: Haverland Eiweiß Brot, Winarom Tafel Meerrettich Scharf, Aldi Kochschinken. Lunch: Gurke (Geschält), Eisbergsalat, Meine Metzgerei Frische Hähnchen-Ministeaks, Rispentomaten. Dinner: Meine Metzgerei Frische Hähnchen-Ministeaks, Gurke (Geschält), Eisbergsalat, Rispentomaten, Gut & Günstig Geflügelwiener. Snacks/Other: Aldi Kochschinken, Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%, Elstar. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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