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steffiribi
Journal
18 Jan 19
steffiribi's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
61.2 kg
Lost so far:
6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
534 kcal
Fat: 24.93g | Prot: 17.43g | Carbs: 62.40g.
Breakfast:
Cocktailtomaten, Elinas Joghurt nach Griechischer Art.
Lunch:
Excellent Buffet Eiersalat mit Vorderschinken, Mandarine, Dinkelbrötchen.
more...
1500 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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steffiribi's Weight History
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