steffiribi's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

61.2 kg Lost so far: 6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

534 kcal

Fat: 24.93g | Prot: 17.43g | Carbs: 62.40g. Breakfast: Cocktailtomaten, Elinas Joghurt nach Griechischer Art. Lunch: Excellent Buffet Eiersalat mit Vorderschinken, Mandarine, Dinkelbrötchen. more...

1500 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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steffiribi's Journal, 18 Jan 19

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steffiribi's Weight History