Weigh In record (no journal entry) for 18 January 2019
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75.4 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1087 kcal
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Fat: 44.73g | Prot: 45.60g | Carbs: 123.56g.
Breakfast: Bridelight Beurre 15%, Caprice des Dieux Fromage, Jafaden Jus Multifruits, Pain Blanc Grillé. Lunch: Pain Blanc Grillé, Milbona Gouda Jeune, Lasagne. more...
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steady weight
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modestie59's Weight History
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