Weigh In record (no journal entry) for 18 January 2019
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1457 kcal
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Fat: 31.53g | Prot: 64.00g | Carbs: 215.90g.
Breakfast: Danone Actimel Multifruits, Danone Yaourt Nature, Pommes Pink Lady, Carrefour Mélange de Céréales. Lunch: Nesquik Chocolat Chaud, Pommes Pink Lady, Crème Fraîche Épaisse, Champignons de Paris (Sautés), Auchan Tagliatelles aux Œufs Frais, Kronenbourg Bière. Dinner: Auchan Yaourt aux Fruits Mixés, Herta Tendre Noix Supérieur , Kiri Kiri, Auchan Pain de Mie Complet Spécial Sandwich , Knorr Soupe Passée aux 9 Légumes. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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