Weigh In record (no journal entry) for 18 January 2019
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58.8 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1589 kcal
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Fat: 47.52g | Prot: 114.45g | Carbs: 170.22g.
Breakfast: Wholegrain Bread, Tomatoes, Arla Lactofree Spreadable, Bernard Matthews Turkey Breast Slices. Lunch: Scrambled Egg , Tomatoes, Old El Paso Sliced Green Jalapenos, Warren & Sons Bacon Medallions. Dinner: Domino's Pizza Classic Crust Tandoori Hot Delight Mozzarella (Small). Snacks/Other: Tesco Sliced Pineapple in Natural Juice, Alpro Coconut Original, Herbalife Formula 1 Vanilla Shake, Bananas . more...
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Losing 0.7 kg a Week
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kaasiuniaa's Weight History
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