Krasnoperova's Journal, 18 Jan 19

Weigh In record (no journal entry) for 18 January 2019

94.7 kg Lost so far: 0.4 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

194 kcal

Fat: 2.34g | Prot: 5.28g | Carbs: 39.31g. Breakfast: Экстра Каша Овсяная, Яблоко Зеленое. Snacks/Other: Кофе. more...

3102 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Krasnoperova's Weight History