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m 2145 em 0800 10h 8h 0min N home
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3880 kcal
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Fat: 163.66g | Prot: 142.16g | Carbs: 427.34g.
Breakfast: Seeberger Mandeln, Himbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: REWE Vollkornbrot Geschnitten, Gut & Günstig Pfannengemüse Asiatische Art, Aldi Rote Paprika, Zwiebeln, Vossko Hähnchen Filetsteaks, Escal King Prawns, Livio Natives Olivenöl Extra, Frosta Nasi Goreng, Biscoteria Mini-Gugelhupf Marmor. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Weizenbrötchen. Snacks/Other: Monarc Marmorkuchen, Lindt Excellence 85% Cacao Edelbitter Kräftig, Radeberger Pilsner, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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2657 kcal
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Exercise:
schwimmen - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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