Weigh In record (no journal entry) for 18 January 2019
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99.9 kg
Lost so far: 20.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1220 kcal
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Fat: 67.93g | Prot: 75.07g | Carbs: 73.72g.
Breakfast: Мортадель Колбаса Сыровяленая, Итальянский Хлеб, Жареное Яйцо, Помидоры, Гуляш из Курицы. Lunch: Котлета Домашняя. Dinner: Лента Свекла с Чесноком, Капуста Жареная, Котлета Домашняя. Snacks/Other: Помидоры. more...
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Losing 4.2 kg a Week
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alexandra201's Weight History
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