Weigh In record (no journal entry) for 18 January 2019
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1767 kcal
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Fat: 75.35g | Prot: 93.72g | Carbs: 191.24g.
Breakfast: Czerwone Cebule, Pomidory Koktajlowe, Delikate Serek Wiejski. Dinner: Rosół z Kury/Kurczaka, Lubella Jajeczna Krajaneczka. Snacks/Other: Ananas, Piątnica Jogurt Naturalny, Danone Activia Mango-Ananas Siemię Lniane, Oliwa z Oliwek, Kapusta Pekińska, Biedronka Awokado, Panierowana Smażona Ryba, Kiwi, Mandarynki, Ananas, Gruszki. more...
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2771 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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