Weigh In record (no journal entry) for 18 January 2019
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115.1 kg
Lost so far: 44.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1375 kcal
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Fat: 35.80g | Prot: 52.77g | Carbs: 144.36g.
Breakfast: Fürstenkrone Eiersalat, Hofmaier Hähnchenbrustfilet im Currymantel, Gutes Land Handkäse, Kamps Oberländer. Lunch: Schmandkuchen, Rolffes Delikatess Rohschinken, Butter, Graubrot. Snacks/Other: Krombacher Bier. more...
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Losing 1.4 kg a Week
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 Comments
Geht aber gut voran bei dir 👍 super ! schönes Wochenende 🙋
18 Jan 19 by member: buecherwurm_02
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Wow... schon so viel abgenommen
18 Jan 19 by member: adgeiger
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18 Jan 19 by member: leezah79
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18 Jan 19 by member: jelü
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Vielen lieben Dank für die Unterstützung, ihr seid spitze!!! 👍 😁
18 Jan 19 by member: Elpo3003
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Elpo3003's Weight History
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