Weigh In record (no journal entry) for 18 January 2019
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114 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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807 kcal
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Fat: 54.79g | Prot: 44.83g | Carbs: 29.01g.
Breakfast: Jajko na Miękko, Pikok Boczek Wieprzowy Wędzony . Snacks/Other: Bakalland Popcorn Solony, Śledź, Ser Brie. more...
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Losing 0.9 kg a Week
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dobrysklep24's Weight History
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