Olya Y.'s Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

100.8 kg Lost so far: 4.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

844 kcal

Fat: 18.94g | Prot: 83.64g | Carbs: 83.91g. Lunch: Белый Хлеб, Помидор Тушеный, Брокколи на Пару, Куриное Филе Жареное без Масла, Цикорий с Молоком. Dinner: Цикорий с Молоком, Банан, Творог. more...

2773 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.1 kg a Week

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