Weigh In record (no journal entry) for 17 January 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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965 kcal
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Fat: 60.16g | Prot: 50.01g | Carbs: 52.03g.
Breakfast: Kiraz Domates, Tarabya Dilimli Kaşar, Sıcak Suda Pişirilmiş Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Ayran Çorbası, Kapuska. Snacks/Other: Portakal. more...
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Losing 1.2 kg a Week
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aysee999's Weight History
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