Weigh In record (no journal entry) for 18 January 2019
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2603 kcal
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Fat: 121.48g | Prot: 57.90g | Carbs: 217.98g.
Breakfast: Croissant aux Amandes, Croissant aux Amandes, Graines de Chia Séchées, Auchan Fromage Blanc 20%, Clémentines. Lunch: Carrefour Brownies, Nestlé Grand Chocolat Intense 70%, Notre Jardin Mélange de Crudités, Moules Cuites. Dinner: Galette Frangipane, Galette Frangipane, Delpeyrat Foie Gras de Canard Entier du Périgord, Monoprix Bio Pain aux Céréales. Snacks/Other: Vin Merlot, Vin Merlot, Vin Merlot, Café Expresso, Café Expresso, Vin Merlot, Café Expresso, Café Expresso, Eau de Robinet, Eau de Robinet, Eau de Robinet. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Sauna - 20 minutes, Vélo - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bernardj67's Weight History
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