iele23's Journal, 18 Jan 19

iele23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2019

88 kg Lost so far: 17.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1196 kcal

Fat: 25.18g | Prot: 62.04g | Carbs: 171.17g. Lunch: Grafschafter Balance Brot, Bresso Kräuter der Provence Balance, Loose Quäse, Dulano Prosciutto Cotto, Leerdammer Leger. Dinner: Uncle Ben's Express Mexikanisch (125g), Lyttos Feta Leicht, Mein Menü Pfannengemüse Feinschmecker Art. Snacks/Other: Haribo Goldbären Sauer. more...

2402 kcal

Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iele23's Weight History

View Complete History

iele23's Journal, 18 Jan 19

Submit a Comment

iele23's Weight History