Weigh In record (no journal entry) for 18 January 2019
|
60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1095 kcal
|
Fat: 28.57g | Prot: 57.65g | Carbs: 152.96g.
Breakfast: Bubur Kacang Hijau, Roti Gandum, Tempe Goreng. Lunch: Rebo Kuaci Original, Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Goreng Udang, Roti Gandum. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|