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Agustina Palangiran
Journal
10 Jan 19
Agustina Palangiran's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
472 kcal
Fat: 7.41g | Prot: 30.90g | Carbs: 75.05g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Ikan, Sayuran Rebus (tanpa Daging), Jagung Rebus.
Dinner:
Pepaya.
more...
1843 kcal
Exercise:
Running - 16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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Agustina Palangiran's Weight History
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