Agustina Palangiran's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

472 kcal

Fat: 7.41g | Prot: 30.90g | Carbs: 75.05g. Breakfast: Quaker Instant Oatmeal. Lunch: Ikan, Sayuran Rebus (tanpa Daging), Jagung Rebus. Dinner: Pepaya. more...

1843 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Agustina Palangiran's Weight History

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Agustina Palangiran's Journal, 10 Jan 19

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Agustina Palangiran's Weight History