Weigh In record (no journal entry) for 18 January 2019
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1227 kcal
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Fat: 45.20g | Prot: 34.92g | Carbs: 166.66g.
Breakfast: Super U Cappuccino, Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Cappuccino Noisette. Lunch: Materne Pom’Potes, Super U Fromage Blanc Vanille 0%, Nescafé Cappuccino Noisette, Super U Piémontaise au Jambon. Dinner: Dolce Gusto Cappuccino, Tutti Free Sucre, Tutti Free Sucre, Dolce Gusto Cappuccino, Activia Ananas, Royco Crème d’Asperges et Croûtons. Snacks/Other: Super U Cappuccino, Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Cappuccino Noisette, Nescafé Cappuccino Noisette. more...
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Losing 7.7 kg a Week
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angievaju's Weight History
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