Weigh In record (no journal entry) for 18 January 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2675 kcal
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Fat: 52.33g | Prot: 147.59g | Carbs: 402.97g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Myprotein Peanut Butter, Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle. Dinner: Matt Gallette di Mais Bio, Patatine Fritte, Salmone. Snacks/Other: Melinda Mela, Coop Fette Biscottate Integrali (8g), Hero Marmellata Light Mirtilli , Pomodori Ciliegini, Rio Mare Tonno Super Naturale, Barilla Farro, Banana, Melinda Mela, Matt Gallette di Mais Bio, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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andreadragone's Weight History
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