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A very bad week of eating too many and less than quality calories. I have been exercising every day, but getting reckless with my habits has cost me. Hopefully the pattern of the past will prevail and I will return to the lower weight range within a few days.
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2012:
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1386 kcal
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Fat: 47.34g | Prot: 77.18g | Carbs: 162.93g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Lunch: Petite Cut Sirloin Steak, Fried Egg. Dinner: Chocolate Fudge Brownie Frozen Yogurt, REEDS X-GINGER BREW, Waterchestnuts, Sweet Red Peppers, minnesota wild rice, schwans chicken breast, Sweet Onion. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
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3340 kcal
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Exercise:
Standing - 30 minutes, Driving - 3 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours, Desk Work - 6 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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