watomi's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

73.6 kg Lost so far: 0.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1996 kcal

Fat: 81.87g | Prot: 86.22g | Carbs: 231.82g. Breakfast: Biedronka Bułka Poranna, Kraina Wędlin Parówki z Szynki. Lunch: Marinero Sałatka z Tuńczykiem z Dzikim Ryżem i Imbirem, Lidl Bułka Pszenna, Kanapka z Serem. Dinner: Hamburger w Bułce, Hamburger w Bułce. Snacks/Other: Jabłko. more...

2894 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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watomi's Journal, 18 Jan 19

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watomi's Weight History