Weigh In record (no journal entry) for 30 September 2012
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90.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2012:
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1881 kcal
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Fat: 53.04g | Prot: 58.79g | Carbs: 309.80g.
Breakfast: Doughnuts (Plain). Lunch: Avacado Spread, Spear Pickle, #11 Country Club (No Mayo), Root Beer. Dinner: Pibb Xtra (20 oz), Oil Popped White Popcorn. Snacks/Other: Organic Animal Crackers Vanilla, Water, NUT-rition Energy Mix (Package). more...
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3121 kcal
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Exercise:
Housework - 1 hour, Resting - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 2 hours and 5 minutes, Sitting - 12 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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