Weigh In record (no journal entry) for 18 January 2019
|
63.5 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1438 kcal
|
Fat: 48.36g | Prot: 51.97g | Carbs: 191.22g.
Breakfast: Nesquik Barre de Céréales, Tropicana Multifruits. Lunch: Douceur du Verger Compote Pomme Allégée en Sucres, Carrefour Rôti de Porc, Riz Blanc. Dinner: Lay's Chips Nature (30g), Elle & Vire Beurre, Marque Repère Jambon Supérieur , Kiri Kiri, Jacquet Pain de Mie Nature. Snacks/Other: Carrefour Galette des Rois. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.lola's Weight History
|