Weigh In record (no journal entry) for 18 January 2019
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57.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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896 kcal
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Fat: 28.98g | Prot: 49.26g | Carbs: 117.31g.
Breakfast: BeFit Оладьи из Овсяной Муки. Lunch: Булгур (Вареный). Dinner: Вареное Яйцо. Snacks/Other: Изюм (без Косточек), Тёрн, Творог 5%, Голден Яблоко, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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nezabydka1981's Weight History
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