Weigh In record (no journal entry) for 18 January 2019
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1168 kcal
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Fat: 36.34g | Prot: 64.95g | Carbs: 147.88g.
Breakfast: Nesquik Шоколад с Молочной Начинкой, Семена Льна, Ясно Солнышко Хлопья Овсяные с Черносливом, Изюм, Чай. Lunch: Мистраль Булгур, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира). Dinner: Чай. Snacks/Other: Лимон, Пицца с Ветчиной и Грибами, Виноград, Nesquik Шоколад с Молочной Начинкой, Чай. more...
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2127 kcal
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Exercise:
Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Gaining 1.1 kg a Week
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