Weigh In record (no journal entry) for 18 January 2019
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71.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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396 kcal
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Fat: 6.31g | Prot: 18.04g | Carbs: 68.40g.
Breakfast: Компот. Lunch: Три Корочки Сухарики, Курица Вареная, Куриный Бульон. Dinner: Вимм-Билль-Данн (ВБД) Мажитэль с Соком Ананаса и Манго. more...
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Gaining 1.4 kg a Week
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