Weigh In record (no journal entry) for 18 January 2019
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109.6 kg
Lost so far: 51.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2266 kcal
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Fat: 51.11g | Prot: 206.09g | Carbs: 247.93g.
Breakfast: 기꼬만 쯔유, 시금치무침, 달걀, 맛있닭 스팀 닭가슴살 고추맛, 동원 쎈쿡 100% 현미밥. Lunch: 굴 소스, 차돌박이, 식품의약안전처 쌀국수. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 냉동 블루베리, 달걀, 맛있는혼밥2 현미야채영양밥&떡갈비. Snacks/Other: 엔제리너스 아메리카노, 마이프로틴 ISO:PRO97, 아몬드. more...
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Losing 2.8 kg a Week
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dltjddnjs's Weight History
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