Weigh In record (no journal entry) for 18 January 2019
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1723 kcal
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Fat: 29.03g | Prot: 67.35g | Carbs: 164.37g.
Breakfast: Простоквашино Сметана 10%, Помидоры, Кофе с Молоком. Lunch: SPAR Куриные Оладьи, Реми Салат с Фунчозой и Овощами, Рассольник. Dinner: Пиво, Скумбрия Запеченная. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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