Weigh In record (no journal entry) for 18 January 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1310 kcal
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Fat: 59.58g | Prot: 102.38g | Carbs: 92.11g.
Breakfast: Капучино, ВкусВилл Омлет с Курицей и Сыром. Lunch: Куриное Филе Вареное, Булгур (Вареный). Dinner: Гренки Домашние, Гороховый Суп. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 3.2 kg a Week
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ALLAS888's Weight History
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