Weigh In record (no journal entry) for 18 January 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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909 kcal
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Fat: 23.54g | Prot: 44.28g | Carbs: 145.82g.
Breakfast: Tahu Kukus, Jamur Putih (Ditumis), Tumis Buncis, Jagung Manis Kuning. Lunch: Pepes Tahu, Tumis Buncis, Tahu Kukus, Jagung Manis Kuning. Dinner: Jamur Tiram, Tahu Kukus, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Moka. more...
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1997 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dea Adhaara's Weight History
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